Book reviews for the self-help category

Book reviews for the self-help category available in various formats including audio books and eBooks for PC, Kindle, CD download and more.

Sleeping

Sleeping well is a prerequisite for emotional well-being and physical health; it is a state of being alert, energized and with general clarity of mind. There are many who are running around a pillar to post getting things done, they are able to think on their feet and act before the thought is complete and all this because they, most likely, are getting a good night’s sleep.

Poor fitness has long been recognised as a common factor in the development of Type 2 diabetes, coronary heart disease, cancer, heart failure and stroke. According to Dr Jordan Metzl, sports medicine physician at New York City’s Hospital, poor fitness is the number one cause of premature death.

Stress is the consequence of a stressor, when stressed we feel pressured. A stressor is the cause of stress, a trigger of stress, such as something or someone in our environment that makes one feel stressed. Numerous stressors can increase the amount of stress that we feel.

You want to succeed and you will, but first reinforce your desire by imagining yourself when you realize your goal, literally imagine all the benefits. If it’s losing weight, see yourself in those new clothes, imagine how good you will feel, and how your self-image will improve when you look into the mirror. Regardless of the goal you are about to achieve, make a habit of imagining the benefits of achieving your goals, regardless of what they are.

Health Books | Emotional Health

You are aware that hectic work schedules and unreasonable deadlines are taking a toll on your health. You go to the gym when you can and do your best to stick to a balanced diet. However, something is missing; you are just not feeling good from within.

Audio Book The Happiness Advantage

Most of us have had it all wrong; our formula to succeed has been incorrect. Extensive research has shown that it is not success that fuels happiness; it is happiness that fuels success. As a society we are more depressed now than in any time in our recorded history

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