Book reviews for the health category

Book reviews for the health category available in various formats including audio books and eBooks for PC, Kindle, CD download and more.

Glass of Water

You are also at risk of dehydration in extremely hot weather, especially if you fail to drink enough fluid. However, the most common form of dehydration is when you fail to drink regularly, or when you choose drinks like coffee that do not actually re-hydrate your cells.

Sleeping

Sleeping well is a prerequisite for emotional well-being and physical health; it is a state of being alert, energized and with general clarity of mind. There are many who are running around a pillar to post getting things done, they are able to think on their feet and act before the thought is complete and all this because they, most likely, are getting a good night’s sleep.

Poor fitness has long been recognised as a common factor in the development of Type 2 diabetes, coronary heart disease, cancer, heart failure and stroke. According to Dr Jordan Metzl, sports medicine physician at New York City’s Hospital, poor fitness is the number one cause of premature death.

Stress is the consequence of a stressor, when stressed we feel pressured. A stressor is the cause of stress, a trigger of stress, such as something or someone in our environment that makes one feel stressed. Numerous stressors can increase the amount of stress that we feel.

If lack of time was the reason you gave up your gym membership, it is about time you put your exercise shoes back on. Working at home is hugely popular, and you too can stay in shape by grabbing some how-to books and following a home fitness program.

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