Book reviews for the category of fitness available in various formats including audio books and eBooks for PC, Kindle, CD download and more.


Sleeping well is a prerequisite for emotional well-being and physical health; it is a state of being alert, energized and with general clarity of mind. There are many who are running around a pillar to post getting things done, they are able to think on their feet and act before the thought is complete and all this because they, most likely, are getting a good night’s sleep.

Poor fitness has long been recognised as a common factor in the development of Type 2 diabetes, coronary heart disease, cancer, heart failure and stroke. According to Dr Jordan Metzl, sports medicine physician at New York City’s Hospital, poor fitness is the number one cause of premature death.

If lack of time was the reason you gave up your gym membership, it is about time you put your exercise shoes back on. Working at home is hugely popular, and you too can stay in shape by grabbing some how-to books and following a home fitness program.

Health clubs can be expensive, not to mention inconvenient and you may feel better about yourself if you can exercise in the privacy of your own home. Your personal schedule may also preclude you from having enough time to join a gym and even for those with joint problems an exercise bike can offer an affordable alternative.

Modern tread mills have an abundance of features that make exercise fun, regardless of age, fitness levels or physical body types. Walking offers many health benefits including cardiovascular exercise for the heart and circulatory system. All from home or office regardless of weather while one is watching TV or a DVD perhaps. Variable types of load conditions to suit your fitness goals or achieve weight reduction goals.

Enjoy this site Please spread the word :)

Follow by Email