More and more people are becoming hungry for change and conscious of the food they eat and the way it affects their overall health. Books about new diet programs, healthy recipes and food preparation regularly reach the top of the bestseller lists.
If you don’t have time to sit down and read such publications, however, you can still reap their benefits by listening to them in an audio book format.
A great variety of digital books are available online that deal with every aspect of diet and nutrition that will allow you to listen your way to healthy living and wellness.
Take a look at some of the intriguing titles that are available:
You may think that you need a paper cookbook on your kitchen counter in order for it to be useful, but an audio title such as “Disease-Proof Your Child: Feeding Kids Right” can let you use the time you spend driving or exercising to learn lots of pertinent information. You may also enjoy an audio presentation such as “The Family Affair Cookbook” which contains memories of the 1960s TV series by that name, as well as tasty recipes.
Food-Themed Radio Shows:
In many areas, you can hear radio broadcasts that discuss food and cooking and impart handy tips and tricks to use in the kitchen. “The Splendid Table” and “A Chef’s Table” are just two of such programs that are available as narrated books. They are usually about thirty minutes in length—perfect for listening during a walk or during a gardening session.
Diet and Weight Loss:
If losing weight is your concern, you will find plenty of audio titles to pique your interest. You can listen to the “Couch Potato Diet,” the “All-Pro Diet,” or the “Breast Cancer Prevention Diet” among many others. Or you may want to try the opposite approach by listening to a title like “Ditch the Diet and Think Yourself Slim” or “Never Say Diet.” Consulting an audiobook download forum will help you find books that have helped other listeners achieve good results.
If you have questions about the make-up of certain foods check out Doctor Fuhrman Steps to Good Health, or how to achieve a nutritionally balanced diet, it’s important to know that food matters for a healthy and long life, you can find many of the answers on audiobooks. From “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted,” which lasts more than seven hours, to 30-minute lectures by nutritionists like Brenda Jaeck, the available information is nearly limitless.
Fitness and Exercising
Plenty of books abound as suitable for inspiration while walking or jogging on your treadmill running machine, they are organised routines designed for the beginner or the more advanced person looking for a full workout.
So, don’t let your lack of reading time keep you from becoming informed about food and nutrition. Download a book to learn and motivate your way to a healthier life today.